EXERCISE It Will Change Your Life

Jan 9th, 2016 FASHION mwmelissa 8 min read

As a woman over 40, I realize that my body is changing, no matter what kind of exercise I do or what strict diets I may follow, things are just different. That doesn’t mean it’s time to throw in the towel and give up!  Let me share some good news with you… You don’t need a gym membership or even a home gym to get…

black leggings and t shirt

HEALTHY NEW YEAR

Jan 7th, 2016 FASHION mwmelissa 5 min read

Let 2016 be a Healthy New Year for you… Live everyday like there is no tomorrow by nourishing your mind, body and soul. First start your day with quiet time…Prayer and daily devotionals are the best for setting the tone for your day and help to change your focus. These activities feed the mind and soul. Striving to be a positive light in someone else’s…

Girly Girl

Jul 28th, 2015 FASHION mwmelissa 11 min read

As a kid I was athletic and I enjoyed playing softball, volleyball and running track; however, as I got older, other activities and responsibilities took the place of my involvement in sports, and I began classes at the YMCA for exercise while my children were in school. When my children got older, I started playing golf with a group of ladies and then a few…

Vacation Re~Wind Hawaii

Jul 5th, 2015 FASHION mwmelissa 21 min read

I am so excited to share the experiences I have enjoyed while visiting Hawaii. I have had the privilege to visit all ,except Molokai , of the islands in Hawaii and because of this friends always ask which is my favorite? I struggle answering this question because I love all of them for different reasons. As I will show you there are many different things…